Yoga is a popular fitness routine among women. For one thing, yoga offers several health benefits. Among these health benefits includes increased flexibility, muscle strength, and improved blood circulation and metabolism. Yes, it can also help in losing weight, which are most women’s main goal when doing workouts.
Basically, yoga is good for the body. But did you know that yoga can also do wonders on your hair, too? Haircare may not be as simple as it seems. For one thing, hair varies in length, texture, color, and thickness.
Some people would prefer having a keratin treatment by a hairstylist or visit a balayage salon for balayage services. Meanwhile, others would go for all-natural and homemade hair treatments. But for a change, you can also try incorporating yoga in your hair care routine. Here is what you need to know about the link between yoga and hair growth.
How yoga can improve hair growth
We all know how stress can affect our health and our hair as well. Yoga can alleviate stress and can make you feel more relaxed and calmer. That can also translate to your hair. Yoga makes your hair stronger against hair fall and your thyroid gland more regulated. The thyroid gland plays a vital role in hair growth.
Yoga can also rejuvenate hair follicles and even add volume and lush to your hair. The following yoga asanas can help in hair growth and ensure better overall hair health. Not only yoga can make you more flexible and even slimmer but also make your hair healthier. Double win!
Hair-boosting asanas you can try
There are various ways you can care for your hair. You can go to your favorite hair salon for your hair care needs. Or go to a hair highlights salon if you want a hair makeover. There are also homemade hair treatments you can try, and yes, yoga. Here are some hair-boosting yoga asanas you should try for healthier-looking hair.
Uttanasana
This is also known as the Standing Forward Bending Pose. Aside from relieving anxiety (which can contribute to hair fall), this pose can also give your back, calves, and hips some nice stretch. It can also improve your sleep, make your legs stronger, and alleviate menstrual cramps.
Before doing this pose, make sure you have emptied your bowels and have eaten at least four hours prior. You will be bending a lot in this pose, will feel sore at some point but somehow relieved later on.
Adho Mukha Svanasana
Also known as the downward-facing dog post, this yoga asana does a lot of things to your body. It helps in strengthening your abs, improving circulation and digestion, and lessen stress. Less anxiety means less hair fall, and yes, healthier hair.
However, make sure to consult a professional yogi or a medical expert first before trying this pose. Apparently, this pose is not recommended for those with high blood pressure, diarrhea, dislocated shoulder, and carpal tunnel syndrome.
Pawanmuktasana
This pose is also known as the Wind Removing pose. Aside from improving blood circulation that can also help in hair health, this pose also lessens pain coming from your lower back. It can also burn fat in your abs, thighs, and buttocks. The Pawanmuktasana helps in relieving pressure from your system and makes you feel lighter and better throughout the day.
Taking care of hair after a yoga workout
Working out should be an essential part of your daily life. It helps in relieving stress and losing weight. No matter how often you have a keratin treatment by a hairstylist, it would be useless if there is no post-treatment care. More so, you need to take care of your hair after a workout, such as yoga. Here are some helpful tips on post-workout hair care.
- Use a headband when working out. Or tie your hair instead.
- You can skip shampoo if you have just done yoga or any light exercises. Instead, you can use a lightweight hair spray for nice-smelling hair all day.
- But if you cannot imagine not washing your hair after a workout, you can rinse with water only instead.
Healthy hair and health, thanks to yoga!
These are tips that can help not only improve your health but also your hair. Everyone would love that especially women, right? But aside from your usual health and fitness routines, make sure to visit your favorite hair salon in Olney MD for your hair treatments.









